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Broccoli Mushroom Cassarole

posted: Feb-10-2012

Broccoli and Mushroom Casserole My friend Molly has done it again! This one would still require a protein serving to make...

Baked Cualiflower Lasanga

posted: Oct-11-2011

  This recipe came to me via friend and fellow Health Coach, Molly Bronson> Thank you Molly!  Just in time for...

Chicken Enchiladas

posted: Sep-19-2011

There are actually 2 recipes here..the first is for the wraps, they are a little labor intense but WELL worth the effort and...

Low Carb BBQ Sauce

posted: Sep-08-2011

For those that are carb and sugar concious...this is a great treat! Ingredients: 1 teaspoon liquid smoke 2 green onions,...

Basic Muffin Recipe

posted: Aug-22-2011

  These are so yummy.  I make them each week as both my husband and I LOVE them.  They are a great on the go...

Cumin and Ginger Rubbed Pork Tenderloin

posted: Aug-12-2011

This recipe is not my own, it is from Anne Burrell of the Food Network.  One of my newest favorites! Ingredients 2...
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